Category Archives: food

Health Breakfast Choices

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Breakfast is seen by many as the most important meal of the day and we have known that many cereal staples, that make up our breakfast, can be full of sugars.

Health and nutritionist Amanda Hamilton – who is the UK based spokesperson of a new healthy breakfast cereal called Quinoa Crack – who tells us how we can get a free trial cereal box.

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Saturday Breakfast + Canterbury food festival 24 Sept 2016

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Jan returns to take your calls, emails and messages. She’ll also be checking the roads and rails to keep you up to date with the latest travel. Colin brings us the sport.
To mark the fact its autumn our Tranquil Time poem is by John Keats – Ode to Autumn.

A campaign group wants banks to take more responsibility when fraudsters steal money from customers’ accounts. Jason chats to Peter Moony after 8.

After 9am – down in Canterbury – it’s their Food and Wine Festival – Kevin Field
– the host of the event, will join us live on the line.

Also in Sittingbourne today it’s the Sittingbourne Mediaeval Mops Fair in the High Street. The Mayor will open the fair at 11am. There will be loads to entertain you including rides, attractions, stalls, food and traders Jake the Jester and Mr Green the Mind Reader.